Vipassana Meditation and the Sound of Silence: 10 Days at a Meditation Retreat, by Sheila Gibson
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Vipassana Meditation and the Sound of Silence: 10 Days at a Meditation Retreat, by Sheila Gibson
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I'm a woman of Christian faith, challenged to learn about and experience Vipassana meditation in a time of marital distress and personal disarray. The journey was amazing, and helped me to discover some profound strengths in the days of silence and sitting. In this book I review the experience from the philosophy of the course to the details of daily routine. I've also newly updated the final chapter, reflecting the decisions my husband and I came to in the year since we attended the retreat. This book will be helpful to anyone thinking about attending a Vipassana retreat, and will give insight to what to expect: what was hard and what was not; the benefits and challenges of spending nine days in voluntary silence; and a summary of the experience, especially from the perspective of a practicing Christian. It was an amazing event, rich beyond what I expected, and so much of the philosophy of living aligned with my values and Christian beliefs. Meditation is a good discipline to bring to my daily routine, and has helped me build a stronger faith because I have learned to give regular time to quietness each day. Meditation isn't a magic formula to make life perfect, but rather a tool to help us understand: this too shall pass.
Vipassana Meditation and the Sound of Silence: 10 Days at a Meditation Retreat, by Sheila Gibson- Amazon Sales Rank: #905285 in eBooks
- Published on: 2015-03-13
- Released on: 2015-03-13
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. iNot about Vipassana at all, the lament of a marriage break up! By Amazon Customer I bought this book, as I am going to a Vipassana retreat. I had hoped to find out what to expect, but instead got to read about the anguish of a dissolving marriage. The submissive & subservient attitude of the author, made her not only unlikeable, but down right repulsive to me.After 33 years of marriage & 2 kids, the husband (Rob) is thinking about divorce. We are assured that nothing momentous has actually happened, but just that Rob wants to ‘’move on’’. Rob doesn’t have the balls to make a break, so goes to a retreat to think about it, and the author follows.The amount of grovelling actually made me nauseous. The daughter of missionaries, this woman is the epitome of the self-sacrificing saint, and hints of her passive aggressive nature came out in the writing.I found myself reading on, just to find out if Rob actually gets the balls to make the break or understand the madness of what he is doing.But, I was not to find out. After 10 days of longing glances and self-flagellation, the author and her husband leave separately, and even in the update a few months later, he STILL hasn’t made a decision.At least, not a decision that the author shares. This is the definition of passive aggressive behaviour.Waste of time & money
0 of 0 people found the following review helpful. A wonderful, practical introduction to the contemplative art of silence ... By Douglas R. Clayton A wonderful, practical introduction to the contemplative art of silence and meditation as the author invites us to walk with her along the quiet paths of the retreat center. Sheila sparingly and tactfully weaves her current personal and painful struggle into the soft yet challenging paths of her 10 day experience. The reader will find this work not only a blessing to ponder but a quick and easy read as well. It reminded me of a lazy river ride where one floats at a gentle, conversational pace free to pause and “meditate,” or continue as you are exposed to helpful tools that aid in a spiritually centered life. A Five Star read!
0 of 0 people found the following review helpful. Very Helpful By Jake I got this book by Sheila Gibson because I've been keen to get to know more about meditation, especially Vipassana meditation for some time. This turned out to be a most wonderful book - which gave me an excellent introduction into the topic. I am already putting the techniques I have learned into practice. This is a very helpful book. jake
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