Moody Bitches: The Truth About The Drugs You're Taking, The Sex You're Not Having, The Sleep You're Missing and What's Really Making You Feel Crazy, by Julie Holland
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Moody Bitches: The Truth About The Drugs You're Taking, The Sex You're Not Having, The Sleep You're Missing and What's Really Making You Feel Crazy, by Julie Holland
Free Ebook PDF Moody Bitches: The Truth About The Drugs You're Taking, The Sex You're Not Having, The Sleep You're Missing and What's Really Making You Feel Crazy, by Julie Holland
A groundbreaking health guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness, and medication is not always the answer
Women are leaders, breadwinners, and caregivers. We're leaning in so much we're about to fall over. To take the edge off, many women pop a pill, eat something sugary, have a drink, or spend mindless time online. These activities quickly become patterns that take an enormous toll on women's bodies and natural hormonal balance.
Women are made to be moody and, according to Dr. Holland, that's a strength - not a weakness. Our culture tells us otherwise, but when used properly, moodiness is power.
By design, our hormones ebb and flow over a 28-day cycle and wax and wane over decades of fertility. Women are naturally emotional and empathetic because of these fluctuations and our evolutionary role as caretakers. Our moods govern our reproductive cycle, but they are also a smart feedback system. They let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems.
But millions of American women are medicating away their hormones because the culture says that moodiness is a problem to be fixed. One in four American women takes a psychiatric drug, be it an antidepressant, antipsychotic, or antianxiety medication. If you add sleeping pills to the mix, the statistics become considerably higher. In major metropolitan areas, the number of medicated women doubles.
Medicating away our natural moods can have devastating consequences for women in many areas of their lives: sex, relationships, sleep, eating, focus, balance, and aging. Unnecessary prescription drug use introduces a host of problems into these basic activities.
Dr. Julie Holland knows there is a better way. She's been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers insider information about the pros and cons of the drugs they're being offered, as well as some surprising and highly effective, individual, natural therapies that can help them press the reset button in their own bodies and minds.
In the tradition of Our Bodies, Our Selves, this groundbreaking guide for all ages will forge a much needed new path in women's health - and offer women invaluable information on how to be better, more balanced bitches at every stage of life.
Moody Bitches: The Truth About The Drugs You're Taking, The Sex You're Not Having, The Sleep You're Missing and What's Really Making You Feel Crazy, by Julie Holland- Amazon Sales Rank: #14161 in Audible
- Published on: 2015-03-03
- Released on: 2015-03-03
- Format: Unabridged
- Original language: English
- Running time: 738 minutes
Where to Download Moody Bitches: The Truth About The Drugs You're Taking, The Sex You're Not Having, The Sleep You're Missing and What's Really Making You Feel Crazy, by Julie Holland
Most helpful customer reviews
51 of 56 people found the following review helpful. very quirky By A reader I had mixed feelings about this book. The first half of the book discusses love and desire and hormones; in short, romantic longing and our search for fulfillment, told from the body's point of view, with lots of information about hormones and interactions between them, as well as effects of medications like SSRI's, contraceptives, etc. on all of that. She asserts that to a large degree, our behavior in searching for a mate is driven by hormones and other bodily functions that we are not very aware of. She supplies pages of endnotes to back up her reasoning.The second half offers a tremendous, possibly overwhelming amount of health advice, some of which is useful and/or familiar (being in nature can teach us stillness and peace; kids with ADHD need to get outside and move; gluten and dairy and sugar are bad for us, but eating a little bit mindfully is good; exercise is as effective as antidepressants in some situations; we need real human contact, as opposed to the relationships we maintain through technology; sleep is crucial for many reasons, and melatonin helps; etc.) and some a bit startling and expressed in words that could be offputting to some: "exercise grows your brain..." (all good!) "and obesity can cause the kind of inflammation that interferes with learning, making you stupid." She lists fibromyalgia among psychiatric diagnoses, repeatedly tells us to indulge in cannabis for its anti-inflammatory effects, and tells stories of the improved cognitive functioning on a cardio regimen vs. rats after liposuction (rats on liposuction?) referring to rats with the liposuctioned fat reinjected as "fatheads." I learned about "Cooper's droopers," the estrogenlike aspects of BHA in plastics and lots more. Much of this information was intriguing; some was a bit perplexing.The parts of the book I most valued were: first, her words about vital aging: "It's hard to grow old gracefully, but women, we have to...No plastic or synthetic anything in my body. I will have earned each wrinkle and gray hair, and I want to display them like trophies of a life well lived." The long chapter about medications at the end is fascinating and useful, and I especially appreciate her closing chapters, "You. Need. Downtime." (she is so right that being overscheduled and chronically rushed is like a status symbol in our society) and "Staying Sane in an Insane World."So despite the unfortunate choice of a title and amid some unexpected ideas, there is lots of good material in this book.
48 of 53 people found the following review helpful. A potpourri of information and guidance for perimenopausal and menopausal women By Tracy Marks MOODY BITCHES is an eclectic potpourri of sound medical advice, holistic guidance, common sense and psychiatrist Dr. Julie Holland's personal recommendations in regard to women's health. Comprehensive, explanatory and practical, but not always in-depth, it is a valuable overview of most of the common physical and psychological issues women face approaching and experiencing menopause - with many suggestions for coping.The first two sections of MOODY BITCHES discuss moods, love, marriage, sex, motherhood and perimenopause. The substantial third section, "The Moody Bitches' Survival Guide" provides medical information and guidance pertaining to inflammation, food, sleep, sex, embodiment, downtime, and "Staying Sane in an Insane World." For me, the most valuable facet of the book was the 42 page appendix - a guide to selected drugs. Here, Dr. Holland provides an informative discussion of specific antidepressants, stimulants, anti-anxiety drugs, mood stabilizers, prosexual medications, appetite suppressants, and both prescription and nonprescription sleep aids.Although I am in my 60s and entered menopause early due to a hysterectomy, I found much of the information and guidance in this highly readable book to be helpful and many of the facts presented to be quite interesting. A lot of it I knew already, but the new pointers I gained were particularly valuable.Did you know, for example that when under the influence of ambien, you do not create new memories, and may be inclined to wake after only about 3 hours sleep? That both human and bonobo females have pelvises tilted forward to facilitate face-to-face sex? That the SSRI zoloft is known for significantly lowering libido? That in 1910, the average adult got 10 hours sleep a night, compared to less than 7 hours today? That sleep deprivation as well as late night eating (due in part to a slow-down of the liver) contribute to weight gain? That BFAs, found in plastics including plastic wraps frequently used for packaging foods, have been found to increase the risk of both cancer and asthma?As I read MOODY BITCHES, I took half a dozen pages of notes in regard to pointers that I found useful - most having to do with guidance in regard to food and supplements. Here are some of them:1) Eat bananas and lentils as well as dark chocolate to boost serotonin.2) Black cohosh, pine bark extract and MACA can help counter night sweats.3) The "leaky gut syndrome" (which appears to be the colloquial term for a thinning of the intestinal walls) contributes to inflammation but can be helped with probiotics as well as such foods as asparagus, onions and artichokes.4) Cinnamon can help stabilize blood sugar.MOODY BITCHES is not without its flaws. Some of the information and advice Dr. Hollands presents appears to be somewhat contradictory - estrogen can guard against dementia but increase the risk of cancer, follow her "no foods forbidden" policy" but avoid certain foods that aren't good for you, eat whole grains although you may need to avoid gluten, feel your feelings rather than medicate them, but consider these medications..... In some cases, I wish that Dr. Holland had backed up her suggestions with research data - although she does already include have 40pp. of footnotes at the end of the book.I was a bit uncomfortable with her frequent recommendations of cannabis (marijuana). Finally, I object to the title MOODY BITCHES, which lends an aura of superficiality and glibness to a book which does have a great deal of solid medical information.You don't have to accept every statement and suggestion that Dr. Holland makes, however to find value in MOODY BITCHES. Yes, most of the information she provides is available on the Net, but the Web is not as compact and organized as this 400 page book divided into chapters by subject matter. MOODY BITCHES is a good starting point for understanding and helping many of the problems women encounter in perimenopause and menopause - and readers can always use it as a springboard to help determine what further research would benefit them. I rate it a high 4.
39 of 43 people found the following review helpful. Empowering book for women, de-pathologizes natural aspects of womanhood that women thought were faults By K. Salinger, Holistic Nurse Practitioner I'm always thrilled to find a book written by a physician holding a holistic perspective, and this one truly fits the bill. The opening introduction immediately informs women that their traits they've considered faults (and that they've been told are faults by others) are actually a source of their power. Moodiness that is dynamic and cyclical is natural to us and part of what gives us a stronger perception of our environment, the ability to pick up on nuances and deeper meaning and also the flexibility and adaptability necessary to survival. As she states, being static is not conducive to surviving in a changing situation, being dynamic, sensitive, fluid and flexible is what allows responsiveness to the cues around us that guides our inner wisdom. Women for centuries have been told they need to conform to a more static, masculine ideal of how to be, essentially pathologizing this natural, innate sensitivity and feminine wisdom that we all hold. Hysteria is one of the pathologizing labels assigned to our natural moodiness in the not so distant past. While not always blatantly labeled now days, unfortunately the idea still exists and women feel bad about this natural part of themselves seeing it as a weakness or fault. Reading this book is a great support for moving away from such beliefs and towards a more holistic, affirming self concept for women.The author describes her book as integrating timeless wisdom with today's science. Discussing the normal hormonal fluctuations of women that occur monthly as well as over a lifetime. It also discusses what can interfere with our normal hormonal fluctuations and what women can do to prevent, decrease or resolve these interferences. It further affirms for women that moodiness is normal, a sign of health, not a sign of mental or emotional disorder or disease. The author is a psychiatrist and combines her education with her client clinical interactions and experience. As a holistic nurse practitioner who practices integrative psychiatry I have seen this pathologizing of women's moods myself and I am thrilled to have another great text to support my practice as well as to better assure my clients and friends who have been taught their moods are a problem or wrong to have.Part one of the book, "Moody by Nature" describes what is actually normal for women and a few tips on vitamin and mineral deficiencies that might make moodiness more intense. It also discusses the impact of artificial hormones, such as birth control pills, and how they can negatively impact a woman's moods.Part two, "Mating, MILFS, Monogamy and Menopause" discusses hormones and other body chemicals and cycles that relate to feelings of love, lust, attraction, etc. There is a chapter on marriage and making it work, again in relation to the impact of our natural biochemistry. A chapter on motherhood and the biochemical changes experienced during this life cycle. There are also chapters on perimenopause and menopause and how those life changes impact our overall feelings as well as our hormones/biochemistry.Part three "The Moody Bitches Survival Guide" discusses the role of inflammation in stress and depression, building resiliency, the importance of real food and the impact of sugar, fat and protien on our hormones, neurotransmitters as well as moods. The role of our guts in relation to immunity, mood, inflammation, etc. (which is great as more and more evidence points to the importance of a healthy microbiome within). The importance of sleep on our bodies, mind, moods and even how it impacts weight. The importance of good sex and orgasms as well as the impact of various pharmaceuticals on your sex life. Body love - how what we do to meet societies current ideals of a great body impacts us, often for worse. The importance of down time and bringing calm into your life - we tend to over schedule and over-do. And the impact of environmental influences on our bodies and minds - everything from pesticides to too much screen time.The Conclusion, "Staying Sane in an Insane World" wraps up the issues discussed, and also has a guide to select medications and how they can impact a womans biochemistry and moods (mostly psych meds but appetite suppresants are included as well). There is also a glossary of terms, and a list of all cited studies and references (although this may be changed to footnotes in the final print version, my copy of the book is a pre-publication version).In my opinion this is a great book for a woman new to these concepts as well as those who are familiar with many of them but want a well referenced book on the subject. For me, this is a great, easy to read book that I will recommend to my clients as well as my friends.
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